About Me
Hi! I'm Eleni, a Personal Trainer and Nutrition Coach with four years of coaching experience and a background as an Equinox Manager. I help people build confidence and autonomy in their fitness journey. I have trained and mentored dozens of clients (and fellow coaches) across all training ages, supporting them in meaningful skill, strength, and lifestyle transformations. My approach is centered on education and structure, guided by open communication about expectations and capacity. I bridge the gap between 'knowing what to do' and doing it with personal connection, accountability, and fun - so you reach your goals and learn to sustain them with clarity and confidence.
Services
I offer both in-person and online training for different types of people. Read more about each below:
Strength training is not intuitive! If you've never been shown, why should you - how could you - know how? The beauty is that once you're taught a skill set, you carry it with you and, with practice, can apply it repeatedly for the rest of your life.
In Person Coaching
1-on-1 Personal Training
Movement Only Coaching (Tier 1)
Personalized weekly training programming devliered via TrueCoach (an app).
Ability to upload form videos and photos from solo sessions.
Weekly feedback provided via written and video, when appropriate, from me.
Direct messaging with me via TrueCoach for questions, troubleshooting, active learning, and celebrating.
Integrated Coaching (Tier 2)
Two, 30min monthly live Coaching Calls
Email recaps post-calls for accountability.
Direct support with nutrition review and planning.
+ everything you get with Movement Coaching (;
Online Asychronous Coaching
Programming & Coaching via TrueCoach
The truth is, everyone considers hiring a Coach for a different reason. Maybe you already have the knowledge, but struggle to apply it (accountability). Maybe you’re new to training and want to build a foundation for your health (education, structure, and habit building). Or maybe you’ve been consistent for a while, but feel stuck and need a fresh approach (variety, skill development, motivation).
The clearer you are on why you want to care for yourself differently, the better I can support you in getting there. If you’re not quite sure yet, that’s okay - we can explore what brought you here in the first place.
Above all, your personal 'why' - and our ability to communicate about it - will be the foundation that anchors your growth and the effort it takes to build new habits and skills that last.